At ACN we believe in empowerment, and that is why if you want to empower your kids its important to start at an early age. In this era although we have used economies of scale in producing food, the sad part is that we have neglected the quality associated with natural food. Organic food has sky rocketed. At the bottom our children are the ones who suffer and due to junk food and other artificial foods added in their diet, their brain functionality is sometimes compromised.
Even in schools, their diets are loaded with carbs and sugar. From carbonated drinks to biscuits and preserved potato chips. Things that children did 10 years ago are been frowned upon like taking lunch boxes to school. It is for this reason in many countries, governments are now bringing in awareness of brain boosting supplements which at least fill the nutritional gap.
Lets take a look at the top 2 essential vitamins for kids that are Omega 3 and anti oxidants. Lets make our kids grow stronger and smarter.
Omega-3 Fatty Acids
Omega 3 has been gaining quite interest from among all ages. You can find omega 3 fatty acids on labeling for eggs, oil and other foods. It is so important to add this supplement in your diet that any vitamin you see in the market has Omega 3 written on it.
Although Omega 3 is found in fishes and some plants it is not consumed that much and hence most of us specially kids, suffer from omega 3 deficiency. There has been many research on how supplementing with Omega 3 can treat disorders in children including attention deficit hyperactivity disorder.
Other uses and benefits include but not limited to:
- Vibrant Skin
- Strong and fast hair growth
- Reduced risk of cancer
- Reduced risk of heart diseases
There is not one but many researches to endorse these benefits and this is why supplementing with Omega 3 and other supplements that have Omega 3 can give your child a healthy mind and body.
Antioxidants sometimes confused with weight loss trick to reduce weight is being used by many males and females to detoxify body. Antioxidants work by protecting cells against harmful changes in your mind or body that are known as free radicals. The free radicals cells actually work against the body just like in cancer. These in turn damage nerve endings and increases chances of a heart disease, cancer or high blood pressure.
Including anti oxidants in your diet can great reduces these risks to spread. Although antioxidants are found in many vegetables and fruit, this particular form of diet is neglected by children’s as they only go with something that is sweet. That’s why supplementing with brain supplements that have vitamin E, C and A in your children’s diet can help increases focus and attentiveness in class and at home.
Antioxidants work in a simple way and there is no rocket science to prove its benefits. Free radicals harm body’s immune system while antioxidants work in a way to fight and defend your body’s common diseases like cold and flu.
What is the conclusion on Brain Supplements for Children?
Supplementation can never replace a proper healthy diet as supplements too to certain extent have preservatives and are processed. But in today’s world with an ever changing environment, little time to devote on meals and specially our children meals in schools, brain supplementation for children is the only viable option to make a better future for our children’s. Omega 3 and Antioxidants for children are a must to have supplements for children of 21 st century. Embrace the change.